Houlihan's Atlantic Salmon

Nutrition Summary

Energy
298 cal
Fat
19g
Sat. fat
5g
Carbs
3g
Protein
29g
DI*
DI*
29%
DI*
25%
DI*
1%
DI*
58%

There are 298 calories in a 5 oz serving of Houlihan's Atlantic Salmon. Calorie breakdown: 57.2% fat, 4.0% carbs, 38.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 298 calories of Houlihan's Atlantic Salmon ?

  • Swimming

    25 minutes

  • Jogging

    34 minutes

  • Cycling

    45 minutes

  • Walking

    83 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

298
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Houlihan's location.


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Recipe for Houlihan's's Atlantic Salmon

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Nutrition Facts

Serving size
5 oz
Amount per serving
Calories
298 (1,247 kJ)
% Daily Value *
Total Fat 19g
29%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 88mg
29%
Sodium 455mg
19%
Total Carbohydrate 3g
1%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 29g
58%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.