Houlihan's Almond Crusted Tilapia without Side, Small (Limited Locations Only)

Nutrition Summary

Energy
590 cal
Fat
43g
Sat. fat
21g
Carbs
19g
Protein
29g
DI*
DI*
66%
DI*
105%
DI*
6%
DI*
58%

There are 590 calories in a 1 serving serving of Houlihan's Almond Crusted Tilapia without Side, Small (Limited Locations Only). Calorie breakdown: 66.8% fat, 13.1% carbs, 20.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 590 calories of Houlihan's Almond Crusted Tilapia without Side, Small (Limited Locations Only) ?

  • Swimming

    50 minutes

  • Jogging

    68 minutes

  • Cycling

    89 minutes

  • Walking

    165 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

590
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Houlihan's location.


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Recipe for Houlihan's's Almond Crusted Tilapia without Side, Small (Limited Locations Only)

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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
590 (2,469 kJ)
Calories from Fat
390
% Daily Value *
Total Fat 43g
66%
Saturated Fat 21g
105%
Trans Fat 0g
Cholesterol 145mg
48%
Sodium 710mg
30%
Total Carbohydrate 19g
6%
Dietary Fiber 4g
16%
Total Sugars 5g
Protein 29g
58%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.