Hot Pockets Chicken, Broccoli & Cheddar

Nutrition Summary

Energy
280 cal
Fat
10g
Sat. fat
5g
Carbs
38g
Protein
10g
DI*
DI*
15%
DI*
25%
DI*
13%
DI*
20%

There are 280 calories in a 1 pocket serving of Hot Pockets Chicken, Broccoli & Cheddar. Calorie breakdown: 31.9% fat, 53.9% carbs, 14.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 280 calories of Hot Pockets Chicken, Broccoli & Cheddar ?

  • Swimming

    24 minutes

  • Jogging

    32 minutes

  • Cycling

    42 minutes

  • Walking

    78 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

280
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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More Food from Hot Pockets


Recipe for Hot Pockets's Chicken, Broccoli & Cheddar

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Nutrition Facts

1 pocket = 127 g
Serving size
1 pocket (127 g)
Amount per serving
Calories
280 (1,172 kJ)
% Daily Value *
Total Fat 10g
15%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 630mg
26%
Total Carbohydrate 38g
13%
Dietary Fiber 1g
4%
Total Sugars 3g
Protein 10g
20%
Vitamin A 0.0mg
2%
Vitamin C 2.4mg
4%
Calcium 150mg
15%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.