Hope Spicy Mango Guacamole
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 40 calories in a 2 tbsp serving of Hope Spicy Mango Guacamole. Calorie breakdown: 69.2% fat, 23.1% carbs, 7.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 40 calories of Hope Spicy Mango Guacamole ?
-
Swimming
3 minutes
-
Jogging
5 minutes
-
Cycling
6 minutes
-
Walking
11 minutes
Calorie Breakdown
40
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from Hope
- Red Pepper Hummus
- Spicy Avocado Hummus
- Spicy Green Chile Guacamole
- Roasted Garlic, Cashew & Almond Dip
- Buffalo Bleu Hummus
Recipe for Hope's Spicy Mango Guacamole
Currently there is no recipe available for Hope Spicy Mango Guacamole, however here are some other copycat recipes you might be interested in:
- Golden Corral Seafood Salad Recipe
- Applebee's Beer Cheese Dip Recipe
- Jack In The Box Jumbo Jack Burger Recipe
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Nutrition Facts
Serving size
2 tbsp
Amount per serving
Calories
40
(167 kJ)
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 125mg
5%
Total Carbohydrate 3g
1%
Dietary Fiber 2g
8%
Total Sugars 1g
Protein 1g
2%
Vitamin A 0mg
0%
Vitamin C 2.4mg
4%
Calcium 0mg
0%
Iron 0mg
0%