Hooter's Chopped Cobb Salad

Nutrition Summary

Energy
470 cal
Fat
26g
Sat. fat
12g
Carbs
18g
Protein
42g
DI*
DI*
40%
DI*
60%
DI*
6%
DI*
84%

There are 470 calories in a 1 order serving of Hooter's Chopped Cobb Salad. Calorie breakdown: 49.4% fat, 15.2% carbs, 35.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 470 calories of Hooter's Chopped Cobb Salad ?

  • Swimming

    40 minutes

  • Jogging

    54 minutes

  • Cycling

    71 minutes

  • Walking

    131 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

470
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Hooter's location.


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Recipe for Hooter's's Chopped Cobb Salad

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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
470 (1,966 kJ)
% Daily Value *
Total Fat 26g
40%
Saturated Fat 12g
60%
Trans Fat 1g
Cholesterol 290mg
97%
Sodium 1,340mg
56%
Total Carbohydrate 18g
6%
Dietary Fiber 4g
16%
Total Sugars 9g
Protein 42g
84%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.