Heavenly Ham Ham Salad Sandwich

Nutrition Summary

Energy
620 cal
Fat
13g
Sat. fat
2g
Carbs
94g
Protein
27g
DI*
DI*
20%
DI*
10%
DI*
31%
DI*
54%

There are 620 calories in a 1 sandwich serving of Heavenly Ham Ham Salad Sandwich. Calorie breakdown: 19.5% fat, 62.6% carbs, 18.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 620 calories of Heavenly Ham Ham Salad Sandwich ?

  • Swimming

    53 minutes

  • Jogging

    71 minutes

  • Cycling

    94 minutes

  • Walking

    173 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

620
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Heavenly Ham location.


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Recipe for Heavenly Ham's Ham Salad Sandwich

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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
620 (2,594 kJ)
% Daily Value *
Total Fat 13g
20%
Saturated Fat 2g
10%
Trans Fat 1g
Cholesterol 45mg
15%
Sodium 1,640mg
68%
Total Carbohydrate 94g
31%
Dietary Fiber 6g
24%
Total Sugars 35g
Protein 27g
54%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.