Happy Joe's Coconut Flakes
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 140 calories in a 1 oz serving of Happy Joe's Coconut Flakes. Calorie breakdown: 55.9% fat, 41.4% carbs, 2.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 140 calories of Happy Joe's Coconut Flakes ?
-
Swimming
12 minutes
-
Jogging
16 minutes
-
Cycling
21 minutes
-
Walking
39 minutes
Calorie Breakdown
140
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Happy Joe's location.
More Food from Happy Joe's
- Coca-Cola Vanilla Zero
- 5 Cheese & Tomato Basil Flatbread
- Boneless Wings, Plain
- Mushrooms Original Crust Pizza, 12 inch
- Denver Omelet Pan Pizza, Small
Recipe for Happy Joe's's Coconut Flakes
Currently there is no recipe available for Happy Joe's Coconut Flakes, however here are some other copycat recipes you might be interested in:
- Jack In The Box Sweet Asian Pineapple Burger Recipe
- Jack In The Box Mini Sirloin Burgers Recipe
- Golden Corral Country Minestrone Soup Recipe
Happy Joe's Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Happy Joe's menu items.
Nutrition Facts
Serving size
1 oz
Amount per serving
Calories
140
(586 kJ)
Calories from Fat
80
% Daily Value *
Total Fat 9g
14%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 60mg
3%
Total Carbohydrate 15g
5%
Dietary Fiber 3g
12%
Total Sugars 11g
Protein 1g
2%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%