Hale and Hearty Soups Taco Soup, Medium

Nutrition Summary

Energy
350 cal
Fat
21g
Sat. fat
9g
Carbs
15g
Protein
21g
DI*
DI*
32%
DI*
45%
DI*
5%
DI*
42%

There are 350 calories in a 12 oz serving of Hale and Hearty Soups Taco Soup, Medium. Calorie breakdown: 56.8% fat, 18.0% carbs, 25.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 350 calories of Hale and Hearty Soups Taco Soup, Medium ?

  • Swimming

    30 minutes

  • Jogging

    40 minutes

  • Cycling

    53 minutes

  • Walking

    98 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

350
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
12 oz
Amount per serving
Calories
350 (1,464 kJ)
Calories from Fat
200
% Daily Value *
Total Fat 21g
32%
Saturated Fat 9g
45%
Trans Fat 1g
Cholesterol 75mg
25%
Sodium 1,220mg
51%
Total Carbohydrate 15g
5%
Dietary Fiber 2g
8%
Total Sugars 6g
Protein 21g
42%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.