Hale and Hearty Soups Spicy Chicken and Chickpea Soup, Small

Nutrition Summary

Energy
210 cal
Fat
3g
Sat. fat
1g
Carbs
33g
Protein
14g
DI*
DI*
5%
DI*
5%
DI*
11%
DI*
28%

There are 210 calories in a 8 oz serving of Hale and Hearty Soups Spicy Chicken and Chickpea Soup, Small. Calorie breakdown: 12.6% fat, 61.4% carbs, 26.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 210 calories of Hale and Hearty Soups Spicy Chicken and Chickpea Soup, Small ?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    59 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

210
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
8 oz
Amount per serving
Calories
210 (879 kJ)
Calories from Fat
30
% Daily Value *
Total Fat 3g
5%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 720mg
30%
Total Carbohydrate 33g
11%
Dietary Fiber 10g
40%
Total Sugars 10g
Protein 14g
28%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.