Hale and Hearty Soups Seafood Chowder, Large

Nutrition Summary

Energy
520 cal
Fat
24g
Sat. fat
14g
Carbs
50g
Protein
26g
DI*
DI*
37%
DI*
70%
DI*
17%
DI*
52%

There are 520 calories in a 16 oz serving of Hale and Hearty Soups Seafood Chowder, Large. Calorie breakdown: 41.5% fat, 38.5% carbs, 20.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 520 calories of Hale and Hearty Soups Seafood Chowder, Large ?

  • Swimming

    44 minutes

  • Jogging

    60 minutes

  • Cycling

    79 minutes

  • Walking

    145 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

520
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
16 oz
Amount per serving
Calories
520 (2,176 kJ)
Calories from Fat
220
% Daily Value *
Total Fat 24g
37%
Saturated Fat 14g
70%
Trans Fat 0g
Cholesterol 170mg
57%
Sodium 1,660mg
69%
Total Carbohydrate 50g
17%
Dietary Fiber 6g
24%
Total Sugars 4g
Protein 26g
52%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.