Hale and Hearty Soups Hale and Hearty Tuna Salad with Dressing

Nutrition Summary

Energy
550 cal
Fat
46g
Sat. fat
4g
Carbs
18g
Protein
17g
DI*
DI*
71%
DI*
20%
DI*
6%
DI*
34%

There are 550 calories in a serving of Hale and Hearty Soups Hale and Hearty Tuna Salad with Dressing. Calorie breakdown: 74.7% fat, 13.0% carbs, 12.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 550 calories of Hale and Hearty Soups Hale and Hearty Tuna Salad with Dressing ?

  • Swimming

    47 minutes

  • Jogging

    63 minutes

  • Cycling

    83 minutes

  • Walking

    153 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

550
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Amount per serving
Calories
550 (2,301 kJ)
Calories from Fat
420
% Daily Value *
Total Fat 46g
71%
Saturated Fat 4g
20%
Trans Fat 1g
Cholesterol 25mg
8%
Sodium 1,150mg
48%
Total Carbohydrate 18g
6%
Dietary Fiber 4g
16%
Total Sugars 8g
Protein 17g
34%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.