Hale and Hearty Soups Coconut Ginger Carrot Soup

Nutrition Summary

Energy
240 cal
Fat
5g
Sat. fat
2g
Carbs
46g
Protein
4g
DI*
DI*
8%
DI*
10%
DI*
15%
DI*
8%

There are 240 calories in a 1 large serving of Hale and Hearty Soups Coconut Ginger Carrot Soup. Calorie breakdown: 18.4% fat, 75.1% carbs, 6.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 240 calories of Hale and Hearty Soups Coconut Ginger Carrot Soup ?

  • Swimming

    20 minutes

  • Jogging

    28 minutes

  • Cycling

    36 minutes

  • Walking

    67 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

240
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 large = 16 fl oz
Serving size
1 large (16 fl oz)
Amount per serving
Calories
240 (1,004 kJ)
% Daily Value *
Total Fat 5g
8%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,300mg
54%
Total Carbohydrate 46g
15%
Dietary Fiber 9g
36%
Total Sugars 23g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.