Hale and Hearty Soups Black Lentil with Tuscan Kale Soup, Medium

Nutrition Summary

Energy
170 cal
Fat
2.5g
Sat. fat
0g
Carbs
33g
Protein
9g
DI*
DI*
4%
DI*
0%
DI*
11%
DI*
18%

There are 170 calories in a 12 oz serving of Hale and Hearty Soups Black Lentil with Tuscan Kale Soup, Medium. Calorie breakdown: 11.8% fat, 69.3% carbs, 18.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 170 calories of Hale and Hearty Soups Black Lentil with Tuscan Kale Soup, Medium ?

  • Swimming

    14 minutes

  • Jogging

    20 minutes

  • Cycling

    26 minutes

  • Walking

    47 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

170
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
12 oz
Amount per serving
Calories
170 (711 kJ)
Calories from Fat
25
% Daily Value *
Total Fat 3g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,080mg
45%
Total Carbohydrate 33g
11%
Dietary Fiber 5g
20%
Total Sugars 11g
Protein 9g
18%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.