Hale and Hearty Soups Black Lentil with Smoked Turkey Soup, Large

Nutrition Summary

Energy
260 cal
Fat
6g
Sat. fat
0g
Carbs
36g
Protein
18g
DI*
DI*
9%
DI*
0%
DI*
12%
DI*
36%

There are 260 calories in a 16 oz serving of Hale and Hearty Soups Black Lentil with Smoked Turkey Soup, Large. Calorie breakdown: 20.0% fat, 53.3% carbs, 26.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 260 calories of Hale and Hearty Soups Black Lentil with Smoked Turkey Soup, Large ?

  • Swimming

    22 minutes

  • Jogging

    30 minutes

  • Cycling

    39 minutes

  • Walking

    73 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

260
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
16 oz
Amount per serving
Calories
260 (1,088 kJ)
Calories from Fat
50
% Daily Value *
Total Fat 6g
9%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 1,820mg
76%
Total Carbohydrate 36g
12%
Dietary Fiber 6g
24%
Total Sugars 10g
Protein 18g
36%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.