Grotto Pizza Subs Turkey Sub, Small

Nutrition Summary

Energy
540 cal
Fat
23g
Sat. fat
7g
Carbs
52g
Protein
33g
DI*
DI*
35%
DI*
35%
DI*
17%
DI*
66%

There are 540 calories in a serving of Grotto Pizza Subs Turkey Sub, Small. Calorie breakdown: 37.8% fat, 38.0% carbs, 24.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 540 calories of Grotto Pizza Subs Turkey Sub, Small ?

  • Swimming

    46 minutes

  • Jogging

    62 minutes

  • Cycling

    82 minutes

  • Walking

    151 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

540
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Grotto Pizza location.


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Recipe for Grotto Pizza's Subs Turkey Sub, Small

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Nutrition Facts

Amount per serving
Calories
540 (2,259 kJ)
Calories from Fat
200
% Daily Value *
Total Fat 23g
35%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 2,090mg
87%
Total Carbohydrate 52g
17%
Dietary Fiber 4g
16%
Total Sugars 8g
Protein 33g
66%
Vitamin A 0.1mg
15%
Vitamin C 9mg
15%
Calcium 250mg
25%
Iron 5.4mg
30%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.