Great Harvest Bread Co Veggie Three Seed Hummus Sandwich on Dakota

Nutrition Summary

Energy
510 cal
Fat
23g
Sat. fat
3g
Carbs
60g
Protein
19g
DI*
DI*
35%
DI*
15%
DI*
20%
DI*
38%

There are 510 calories in a 1 sandwich serving of Great Harvest Bread Co Veggie Three Seed Hummus Sandwich on Dakota. Calorie breakdown: 39.6% fat, 45.9% carbs, 14.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 510 calories of Great Harvest Bread Co Veggie Three Seed Hummus Sandwich on Dakota ?

  • Swimming

    43 minutes

  • Jogging

    59 minutes

  • Cycling

    77 minutes

  • Walking

    142 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

510
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Great Harvest Bread Co location.


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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
510 (2,134 kJ)
% Daily Value *
Total Fat 23g
35%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 990mg
41%
Total Carbohydrate 60g
20%
Dietary Fiber 13g
52%
Total Sugars 14g
Protein 19g
38%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.