Great Harvest Bread Co Tuna Salad Sandwich on Honey Whole Wheat

Nutrition Summary

Energy
680 cal
Fat
33g
Sat. fat
5g
Carbs
57g
Protein
35g
DI*
DI*
51%
DI*
25%
DI*
19%
DI*
70%

There are 680 calories in a 1 sandwich serving of Great Harvest Bread Co Tuna Salad Sandwich on Honey Whole Wheat. Calorie breakdown: 44.7% fat, 34.3% carbs, 21.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 680 calories of Great Harvest Bread Co Tuna Salad Sandwich on Honey Whole Wheat ?

  • Swimming

    58 minutes

  • Jogging

    78 minutes

  • Cycling

    103 minutes

  • Walking

    190 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

680
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Great Harvest Bread Co location.


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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
680 (2,845 kJ)
% Daily Value *
Total Fat 33g
51%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 1,400mg
58%
Total Carbohydrate 57g
19%
Dietary Fiber 9g
36%
Total Sugars 13g
Protein 35g
70%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.