Great American Cookies Oatmeal

Nutrition Summary

Energy
230 cal
Fat
10g
Sat. fat
2.5g
Carbs
33g
Protein
3g
DI*
DI*
15%
DI*
13%
DI*
11%
DI*
6%

There are 230 calories in a serving of Great American Cookies Oatmeal. Calorie breakdown: 38.5% fat, 56.4% carbs, 5.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 230 calories of Great American Cookies Oatmeal ?

  • Swimming

    20 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

230
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for Great American Cookies's Oatmeal

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Nutrition Facts

Amount per serving
Calories
230 (962 kJ)
Calories from Fat
90
% Daily Value *
Total Fat 10g
15%
Saturated Fat 3g
13%
Trans Fat 2g
Cholesterol 15mg
5%
Sodium 280mg
12%
Total Carbohydrate 33g
11%
Dietary Fiber 2g
8%
Total Sugars 20g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.