Graze Chinese Shiitake

Nutrition Summary

Energy
100 cal
Fat
1g
Sat. fat
0g
Carbs
12g
Protein
2g
DI*
DI*
2%
DI*
0%
DI*
4%
DI*
4%

There are 100 calories in a 1 container serving of Graze Chinese Shiitake. Calorie breakdown: 13.8% fat, 73.8% carbs, 12.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 100 calories of Graze Chinese Shiitake ?

  • Swimming

    8 minutes

  • Jogging

    12 minutes

  • Cycling

    15 minutes

  • Walking

    28 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

100
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Graze location.

More Food from Graze

Recipe for Graze's Chinese Shiitake

Currently there is no recipe available for Graze Chinese Shiitake, however here are some other copycat recipes you might be interested in:

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Nutrition Facts

1 container = 29 g
Serving size
1 container (29 g)
Amount per serving
Calories
100 (418 kJ)
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 720mg
30%
Total Carbohydrate 12g
4%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0.4mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.