Grand Traverse Pie Company Reuben

Nutrition Summary

Energy
470 cal
Fat
35g
Sat. fat
10g
Carbs
11g
Protein
29g
DI*
DI*
54%
DI*
50%
DI*
4%
DI*
58%

There are 470 calories in a 1 Sandwich serving of Grand Traverse Pie Company Reuben. Calorie breakdown: 66.3% fat, 9.3% carbs, 24.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 470 calories of Grand Traverse Pie Company Reuben ?

  • Swimming

    40 minutes

  • Jogging

    54 minutes

  • Cycling

    71 minutes

  • Walking

    131 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

470
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Grand Traverse Pie Company location.


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Recipe for Grand Traverse Pie Company's Reuben

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Nutrition Facts

Serving size
1 Sandwich
Amount per serving
Calories
470 (1,966 kJ)
% Daily Value *
Total Fat 35g
54%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 2,720mg
113%
Total Carbohydrate 11g
4%
Dietary Fiber 4g
16%
Total Sugars 5g
Protein 29g
58%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.