Grand Traverse Pie Company Apple Dumpling with Pecans

Nutrition Summary

Energy
830 cal
Fat
48g
Sat. fat
18g
Carbs
89g
Protein
6g
DI*
DI*
74%
DI*
90%
DI*
30%
DI*
12%

There are 830 calories in a 0.5 Dumpling serving of Grand Traverse Pie Company Apple Dumpling with Pecans. Calorie breakdown: 53.2% fat, 43.8% carbs, 3.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 830 calories of Grand Traverse Pie Company Apple Dumpling with Pecans ?

  • Swimming

    70 minutes

  • Jogging

    96 minutes

  • Cycling

    126 minutes

  • Walking

    232 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

830
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Grand Traverse Pie Company location.


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Nutrition Facts

Serving size
1 Dumpling
Amount per serving
Calories
830 (3,473 kJ)
% Daily Value *
Total Fat 48g
74%
Saturated Fat 18g
90%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 410mg
17%
Total Carbohydrate 89g
30%
Dietary Fiber 3g
12%
Total Sugars 40g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.