Good & Gather Lactose Free 2% Milk

Nutrition Summary

Energy
120 cal
Fat
5g
Sat. fat
3.5g
Carbs
11g
Protein
8g
DI*
DI*
8%
DI*
18%
DI*
4%
DI*
16%

There are 120 calories in a 1 cup serving of Good & Gather Lactose Free 2% Milk. Calorie breakdown: 37.2% fat, 36.4% carbs, 26.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 120 calories of Good & Gather Lactose Free 2% Milk ?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    18 minutes

  • Walking

    33 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

120
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 cup
Amount per serving
Calories
120 (502 kJ)
% Daily Value *
Total Fat 5g
8%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 120mg
5%
Total Carbohydrate 11g
4%
Dietary Fiber 0g
0%
Total Sugars 11g
Protein 8g
16%
Vitamin A 0.1mg
15%
Vitamin C 0mg
0%
Vitamin D 0.0mg
11%
Calcium 190mg
19%
Iron 0mg
0%
Potassium 245mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.