Good & Gather Blue Cheese Crumbles

Nutrition Summary

Energy
100 cal
Fat
8g
Sat. fat
4.5g
Carbs
2g
Protein
5g
DI*
DI*
12%
DI*
23%
DI*
1%
DI*
10%

There are 100 calories in a 1/4 cup serving of Good & Gather Blue Cheese Crumbles. Calorie breakdown: 72.0% fat, 8.0% carbs, 20.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 100 calories of Good & Gather Blue Cheese Crumbles ?

  • Swimming

    8 minutes

  • Jogging

    12 minutes

  • Cycling

    15 minutes

  • Walking

    28 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

100
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for Good & Gather's Blue Cheese Crumbles

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Nutrition Facts

1 cup = 28 g
Serving size
1 cup (28 g)
Amount per serving
Calories
100 (418 kJ)
% Daily Value *
Total Fat 8g
12%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 360mg
15%
Total Carbohydrate 2g
1%
Dietary Fiber 1g
2%
Total Sugars 0g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 60mg
6%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.