Good & Gather Avocado Toast Chopped Salad Kit w/ Dressing

Nutrition Summary

Energy
150 cal
Fat
10g
Sat. fat
1.5g
Carbs
11g
Protein
3g
DI*
DI*
15%
DI*
8%
DI*
4%
DI*
6%

There are 150 calories in a 1 cup serving of Good & Gather Avocado Toast Chopped Salad Kit w/ Dressing. Calorie breakdown: 61.6% fat, 30.1% carbs, 8.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 150 calories of Good & Gather Avocado Toast Chopped Salad Kit w/ Dressing ?

  • Swimming

    13 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    42 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

150
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 cup = 100 g
Serving size
1 cup (100 g)
Amount per serving
Calories
150 (628 kJ)
% Daily Value *
Total Fat 10g
15%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 240mg
10%
Total Carbohydrate 11g
4%
Dietary Fiber 3g
12%
Total Sugars 3g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 50mg
5%
Iron 1.1mg
6%
Potassium 210mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.