Gold Star Chili 4-Way Vegetarian Chili

Nutrition Summary

Energy
450 cal
Fat
20g
Sat. fat
10g
Carbs
45g
Protein
23g
DI*
DI*
31%
DI*
50%
DI*
15%
DI*
46%

There are 450 calories in a 1 small serving of Gold Star Chili 4-Way Vegetarian Chili. Calorie breakdown: 39.8% fat, 39.8% carbs, 20.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 450 calories of Gold Star Chili 4-Way Vegetarian Chili ?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    68 minutes

  • Walking

    126 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

450
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Gold Star Chili location.


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Recipe for Gold Star Chili's 4-Way Vegetarian Chili

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Nutrition Facts

Serving size
1 small
Amount per serving
Calories
450 (1,883 kJ)
% Daily Value *
Total Fat 20g
31%
Saturated Fat 10g
50%
Trans Fat 1g
Cholesterol 45mg
15%
Sodium 1,100mg
46%
Total Carbohydrate 45g
15%
Dietary Fiber 6g
24%
Total Sugars 3g
Protein 23g
46%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.