Gold Star Chili 4-Way Original Chili

Nutrition Summary

Energy
470 cal
Fat
21g
Sat. fat
12g
Carbs
45g
Protein
25g
DI*
DI*
32%
DI*
60%
DI*
15%
DI*
50%

There are 470 calories in a 1 small serving of Gold Star Chili 4-Way Original Chili. Calorie breakdown: 40.3% fat, 38.4% carbs, 21.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 470 calories of Gold Star Chili 4-Way Original Chili ?

  • Swimming

    40 minutes

  • Jogging

    54 minutes

  • Cycling

    71 minutes

  • Walking

    131 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

470
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Gold Star Chili location.


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Recipe for Gold Star Chili's 4-Way Original Chili

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Nutrition Facts

Serving size
1 small
Amount per serving
Calories
470 (1,966 kJ)
% Daily Value *
Total Fat 21g
32%
Saturated Fat 12g
60%
Trans Fat 1g
Cholesterol 65mg
22%
Sodium 1,020mg
43%
Total Carbohydrate 45g
15%
Dietary Fiber 6g
24%
Total Sugars 3g
Protein 25g
50%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.