Glory Days Grill Turkey BLT Sandwich (13.79 ounces)

Nutrition Summary

Energy
770 cal
Fat
32g
Sat. fat
5g
Carbs
50g
Protein
67g
DI*
DI*
49%
DI*
25%
DI*
17%
DI*
134%

There are 770 calories in a serving of Glory Days Grill Turkey BLT Sandwich (13.79 ounces). Calorie breakdown: 38.1% fat, 26.5% carbs, 35.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 770 calories of Glory Days Grill Turkey BLT Sandwich (13.79 ounces) ?

  • Swimming

    65 minutes

  • Jogging

    89 minutes

  • Cycling

    117 minutes

  • Walking

    215 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

770
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Glory Days Grill location.


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Recipe for Glory Days Grill's Turkey BLT Sandwich (13.79 ounces)

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Nutrition Facts

Amount per serving
Calories
770 (3,222 kJ)
Calories from Fat
290
% Daily Value *
Total Fat 32g
49%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 150mg
50%
Sodium 980mg
41%
Total Carbohydrate 50g
17%
Dietary Fiber 1g
4%
Total Sugars 7g
Protein 67g
134%
Vitamin A 0.1mg
8%
Vitamin C 3.6mg
6%
Calcium 150mg
15%
Iron 6.3mg
35%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.