Glory Days Grill Kickin Crab Stew, Cup

Nutrition Summary

Energy
320 cal
Fat
25g
Sat. fat
16g
Carbs
14g
Protein
9g
DI*
DI*
38%
DI*
80%
DI*
5%
DI*
18%

There are 320 calories in a serving of Glory Days Grill Kickin Crab Stew, Cup. Calorie breakdown: 71.0% fat, 17.7% carbs, 11.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 320 calories of Glory Days Grill Kickin Crab Stew, Cup ?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    48 minutes

  • Walking

    89 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

320
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Glory Days Grill location.


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Recipe for Glory Days Grill's Kickin Crab Stew, Cup

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Nutrition Facts

Amount per serving
Calories
320 (1,339 kJ)
Calories from Fat
220
% Daily Value *
Total Fat 25g
38%
Saturated Fat 16g
80%
Trans Fat 1g
Cholesterol 110mg
37%
Sodium 700mg
29%
Total Carbohydrate 14g
5%
Dietary Fiber 1g
4%
Total Sugars 5g
Protein 9g
18%
Vitamin A 0.2mg
25%
Vitamin C 9mg
15%
Calcium 80mg
8%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.