Gigi Cafe Albacore Tuna Melt

Nutrition Summary

Energy
620 cal
Fat
23g
Sat. fat
0g
Carbs
75g
Protein
33g
DI*
DI*
35%
DI*
0%
DI*
25%
DI*
66%

There are 620 calories in a 315 g serving of Gigi Cafe Albacore Tuna Melt. Calorie breakdown: 32.4% fat, 46.9% carbs, 20.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 620 calories of Gigi Cafe Albacore Tuna Melt ?

  • Swimming

    53 minutes

  • Jogging

    71 minutes

  • Cycling

    94 minutes

  • Walking

    173 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

620
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Gigi Cafe location.

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Recipe for Gigi Cafe's Albacore Tuna Melt

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Nutrition Facts

Serving size
315 g
Amount per serving
Calories
620 (2,594 kJ)
Calories from Fat
200
% Daily Value *
Total Fat 23g
35%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 1,330mg
55%
Total Carbohydrate 75g
25%
Dietary Fiber 4g
16%
Total Sugars 4g
Protein 33g
66%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.