Genghis Grill Kids Teriyaki Fried Rice

Nutrition Summary

Energy
540 cal
Fat
15g
Sat. fat
2.5g
Carbs
74g
Protein
27g
DI*
DI*
23%
DI*
13%
DI*
25%
DI*
54%

There are 540 calories in a 1 each serving of Genghis Grill Kids Teriyaki Fried Rice. Calorie breakdown: 25.0% fat, 54.9% carbs, 20.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 540 calories of Genghis Grill Kids Teriyaki Fried Rice ?

  • Swimming

    46 minutes

  • Jogging

    62 minutes

  • Cycling

    82 minutes

  • Walking

    151 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

540
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Genghis Grill location.


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Recipe for Genghis Grill's Kids Teriyaki Fried Rice

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Nutrition Facts

Serving size
1 each
Amount per serving
Calories
540 (2,259 kJ)
Calories from Fat
120
% Daily Value *
Total Fat 15g
23%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 2,120mg
88%
Total Carbohydrate 74g
25%
Dietary Fiber 3g
12%
Total Sugars 27g
Protein 27g
54%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.