Gandolfo's New York Delicatessen 5th Avenue, Half Sandwich

Nutrition Summary

Energy
470 cal
Fat
31g
Sat. fat
7g
Carbs
28g
Protein
21g
DI*
DI*
48%
DI*
35%
DI*
9%
DI*
42%

There are 470 calories in a 1 Serving serving of Gandolfo's New York Delicatessen 5th Avenue, Half Sandwich. Calorie breakdown: 58.7% fat, 23.6% carbs, 17.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 470 calories of Gandolfo's New York Delicatessen 5th Avenue, Half Sandwich ?

  • Swimming

    40 minutes

  • Jogging

    54 minutes

  • Cycling

    71 minutes

  • Walking

    131 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

470
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Gandolfo's New York Delicatessen location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
470 (1,966 kJ)
Calories from Fat
280
% Daily Value *
Total Fat 31g
48%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 950mg
40%
Total Carbohydrate 28g
9%
Dietary Fiber 2g
8%
Total Sugars 10g
Protein 21g
42%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.