Furr's Family Dining Whole-Grain Wheat Rolls

Nutrition Summary

Energy
160 cal
Fat
4.5g
Sat. fat
1g
Carbs
25g
Protein
6g
DI*
DI*
7%
DI*
5%
DI*
8%
DI*
12%

There are 160 calories in a 2 oz serving of Furr's Family Dining Whole-Grain Wheat Rolls. Calorie breakdown: 24.6% fat, 60.8% carbs, 14.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 160 calories of Furr's Family Dining Whole-Grain Wheat Rolls ?

  • Swimming

    14 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    45 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

160
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Furr's Family Dining location.


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Recipe for Furr's Family Dining's Whole-Grain Wheat Rolls

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Nutrition Facts

Serving size
2 oz
Amount per serving
Calories
160 (669 kJ)
Calories from Fat
40
% Daily Value *
Total Fat 5g
7%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 230mg
10%
Total Carbohydrate 25g
8%
Dietary Fiber 5g
20%
Total Sugars 4g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 144mg
240%
Calcium 40mg
4%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.