Friendly's Rancheros Omelette with Side Choice Breakfast Potatoes
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 540 calories in a serving of Friendly's Rancheros Omelette with Side Choice Breakfast Potatoes. Calorie breakdown: 45.8% fat, 40.7% carbs, 13.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 540 calories of Friendly's Rancheros Omelette with Side Choice Breakfast Potatoes ?
-
Swimming
46 minutes
-
Jogging
62 minutes
-
Cycling
82 minutes
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Walking
151 minutes
Calorie Breakdown
540
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Friendly's location.
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Recipe for Friendly's's Rancheros Omelette with Side Choice Breakfast Potatoes
Currently there is no recipe available for Friendly's Rancheros Omelette with Side Choice Breakfast Potatoes, however here are some other copycat recipes you might be interested in:
- Golden Corral Potato Soup Recipe
- Jack In The Box Strawberry Banana Smoothie Recipe
- Golden Corral Macaroni Salad Recipe
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Nutrition Facts
Amount per serving
Calories
540
(2,259 kJ)
Calories from Fat
230
% Daily Value *
Total Fat 30g
46%
Saturated Fat 20g
100%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 2,240mg
93%
Total Carbohydrate 60g
20%
Dietary Fiber 10g
40%
Total Sugars 20g
Protein 20g
40%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%