Friendly's Rancheros Omelette w/ Wheat Toast
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 670 calories in a 1 order serving of Friendly's Rancheros Omelette w/ Wheat Toast. Calorie breakdown: 42.9% fat, 44.4% carbs, 12.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 670 calories of Friendly's Rancheros Omelette w/ Wheat Toast ?
-
Swimming
57 minutes
-
Jogging
77 minutes
-
Cycling
102 minutes
-
Walking
187 minutes
Calorie Breakdown
670
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Friendly's location.
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Recipe for Friendly's's Rancheros Omelette w/ Wheat Toast
Currently there is no recipe available for Friendly's Rancheros Omelette w/ Wheat Toast, however here are some other copycat recipes you might be interested in:
- Golden Corral Chicken Livers Recipe
- Jack In The Box Clam Chowder Recipe
- Golden Corral Grilled Lemon Pepper Tilapia Recipe
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Nutrition Facts
Serving size
1 order
Amount per serving
Calories
670
(2,803 kJ)
% Daily Value *
Total Fat 30g
46%
Saturated Fat 20g
100%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 1,950mg
81%
Total Carbohydrate 70g
23%
Dietary Fiber 10g
40%
Total Sugars 30g
Protein 20g
40%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%