Friendly's Philly Steak and Cheese Omelette with Side Choice Breakfast Potatoes

Nutrition Summary

Energy
480 cal
Fat
30g
Sat. fat
10g
Carbs
30g
Protein
30g
DI*
DI*
46%
DI*
50%
DI*
10%
DI*
60%

There are 480 calories in a serving of Friendly's Philly Steak and Cheese Omelette with Side Choice Breakfast Potatoes. Calorie breakdown: 52.9% fat, 23.5% carbs, 23.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 480 calories of Friendly's Philly Steak and Cheese Omelette with Side Choice Breakfast Potatoes ?

  • Swimming

    41 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

480
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Friendly's location.


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Nutrition Facts

Amount per serving
Calories
480 (2,008 kJ)
Calories from Fat
230
% Daily Value *
Total Fat 30g
46%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 1,580mg
66%
Total Carbohydrate 30g
10%
Dietary Fiber 0g
0%
Total Sugars 10g
Protein 30g
60%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.