Friendly's Ham and Cheese Omelette with Side Choice Home Fries
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 480 calories in a 1 meal serving of Friendly's Ham and Cheese Omelette with Side Choice Home Fries. Calorie breakdown: 49.1% fat, 29.1% carbs, 21.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 480 calories of Friendly's Ham and Cheese Omelette with Side Choice Home Fries ?
-
Swimming
41 minutes
-
Jogging
55 minutes
-
Cycling
73 minutes
-
Walking
134 minutes
Calorie Breakdown
480
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Friendly's location.
More Food from Friendly's
- Honey BBQ Burger
- 4 oz Turkey Bacon Swiss Burger w/ French Fries
- Ham and Cheese Omelette with Side Choice Home Fries
- Garden Vegetable Omelette w/ Home Fries
- Ham and Cheese Omelette with Wheat Toast
Recipe for Friendly's's Ham and Cheese Omelette with Side Choice Home Fries
Currently there is no recipe available for Friendly's Ham and Cheese Omelette with Side Choice Home Fries, however here are some other copycat recipes you might be interested in:
- Golden Corral Smoked Sausage and Peppers Recipe
- Golden Corral Chili Bean Soup Recipe
- Jack In The Box Atomic Apple Recipe
Friendly's Deals & Coupons
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Nutrition Facts
Serving size
1 meal
Amount per serving
Calories
480
(2,008 kJ)
Calories from Fat
230
% Daily Value *
Total Fat 30g
46%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 1,240mg
52%
Total Carbohydrate 40g
13%
Dietary Fiber 0g
0%
Total Sugars 10g
Protein 30g
60%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%