Friendly's Oreo Friend-Z

Nutrition Summary

Energy
810 cal
Fat
40g
Sat. fat
20g
Carbs
100g
Protein
10g
DI*
DI*
62%
DI*
100%
DI*
33%
DI*
20%

There are 810 calories in a 1 serving serving of Friendly's Oreo Friend-Z. Calorie breakdown: 45.0% fat, 50.0% carbs, 5.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 810 calories of Friendly's Oreo Friend-Z ?

  • Swimming

    69 minutes

  • Jogging

    93 minutes

  • Cycling

    123 minutes

  • Walking

    226 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

810
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Friendly's location.


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Recipe for Friendly's's Oreo Friend-Z

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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
810 (3,389 kJ)
Calories from Fat
330
% Daily Value *
Total Fat 40g
62%
Saturated Fat 20g
100%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 530mg
22%
Total Carbohydrate 100g
33%
Dietary Fiber 0g
0%
Total Sugars 70g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.