Friendly's Ham and Cheese Omelette with Side Choice Breakfast Potatoes
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 430 calories in a 1 meal serving of Friendly's Ham and Cheese Omelette with Side Choice Breakfast Potatoes. Calorie breakdown: 39.1% fat, 34.8% carbs, 26.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 430 calories of Friendly's Ham and Cheese Omelette with Side Choice Breakfast Potatoes ?
-
Swimming
36 minutes
-
Jogging
50 minutes
-
Cycling
65 minutes
-
Walking
120 minutes
Calorie Breakdown
430
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Friendly's location.
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Recipe for Friendly's's Ham and Cheese Omelette with Side Choice Breakfast Potatoes
Currently there is no recipe available for Friendly's Ham and Cheese Omelette with Side Choice Breakfast Potatoes, however here are some other copycat recipes you might be interested in:
- Jack In The Box Pina Colada Smoothie Recipe
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Nutrition Facts
Serving size
1 meal
Amount per serving
Calories
430
(1,799 kJ)
Calories from Fat
190
% Daily Value *
Total Fat 20g
31%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 1,500mg
63%
Total Carbohydrate 40g
13%
Dietary Fiber 0g
0%
Total Sugars 10g
Protein 30g
60%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%