Friendly's Cookie Dough Friend-Z

Nutrition Summary

Energy
540 cal
Fat
30g
Sat. fat
20g
Carbs
70g
Protein
10g
DI*
DI*
46%
DI*
100%
DI*
23%
DI*
20%

There are 540 calories in a serving of Friendly's Cookie Dough Friend-Z. Calorie breakdown: 45.8% fat, 47.5% carbs, 6.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 540 calories of Friendly's Cookie Dough Friend-Z ?

  • Swimming

    46 minutes

  • Jogging

    62 minutes

  • Cycling

    82 minutes

  • Walking

    151 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

540
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Friendly's location.

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Recipe for Friendly's's Cookie Dough Friend-Z

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Nutrition Facts

Amount per serving
Calories
540 (2,259 kJ)
Calories from Fat
240
% Daily Value *
Total Fat 30g
46%
Saturated Fat 20g
100%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 140mg
6%
Total Carbohydrate 70g
23%
Dietary Fiber 0g
0%
Total Sugars 50g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.