Freshii Yogurt Parfait

Nutrition Summary

Energy
500 cal
Fat
12g
Sat. fat
2g
Carbs
85g
Protein
17g
DI*
DI*
18%
DI*
10%
DI*
28%
DI*
34%

There are 500 calories in a 1 parfait serving of Freshii Yogurt Parfait. Calorie breakdown: 20.9% fat, 65.9% carbs, 13.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 500 calories of Freshii Yogurt Parfait ?

  • Swimming

    42 minutes

  • Jogging

    58 minutes

  • Cycling

    76 minutes

  • Walking

    140 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

500
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Freshii location.

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Recipe for Freshii's Yogurt Parfait

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Nutrition Facts

Serving size
1 parfait
Amount per serving
Calories
500 (2,092 kJ)
% Daily Value *
Total Fat 12g
18%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 270mg
11%
Total Carbohydrate 85g
28%
Dietary Fiber 4g
16%
Total Sugars 0g
Protein 17g
34%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.