Freshens Peanut Butter Protein Smoothie
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 500 calories in a 1 smoothie serving of Freshens Peanut Butter Protein Smoothie. Calorie breakdown: 21.1% fat, 59.4% carbs, 19.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 500 calories of Freshens Peanut Butter Protein Smoothie ?
-
Swimming
42 minutes
-
Jogging
58 minutes
-
Cycling
76 minutes
-
Walking
140 minutes
Calorie Breakdown
500
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Freshens location.
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Recipe for Freshens's Peanut Butter Protein Smoothie
Currently there is no recipe available for Freshens Peanut Butter Protein Smoothie, however here are some other copycat recipes you might be interested in:
- Golden Corral Collard Greens Recipe
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- Golden Corral Chili Bean Soup Recipe
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Nutrition Facts
1 smoothie = 20 fl oz
Serving size
1 smoothie
(20 fl oz)
Amount per serving
Calories
500
(2,092 kJ)
% Daily Value *
Total Fat 12g
18%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 300mg
13%
Total Carbohydrate 76g
25%
Dietary Fiber 3g
12%
Total Sugars 67g
Protein 25g
50%
Vitamin A 1.0mg
110%
Vitamin C 43.8mg
73%
Calcium 350mg
35%
Iron 1.1mg
6%