Freshens Oreo Cream Milkshake

Nutrition Summary

Energy
540 cal
Fat
6g
Sat. fat
2g
Carbs
110g
Protein
16g
DI*
DI*
9%
DI*
10%
DI*
37%
DI*
32%

There are 540 calories in a 1 shake serving of Freshens Oreo Cream Milkshake. Calorie breakdown: 9.7% fat, 78.9% carbs, 11.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 540 calories of Freshens Oreo Cream Milkshake ?

  • Swimming

    46 minutes

  • Jogging

    62 minutes

  • Cycling

    82 minutes

  • Walking

    151 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

540
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Freshens location.


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Recipe for Freshens's Oreo Cream Milkshake

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Nutrition Facts

1 shake = 16 fl oz
Serving size
1 shake (16 fl oz)
Amount per serving
Calories
540 (2,259 kJ)
% Daily Value *
Total Fat 6g
9%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 450mg
19%
Total Carbohydrate 110g
37%
Dietary Fiber 1g
4%
Total Sugars 92g
Protein 16g
32%
Vitamin A 0.1mg
8%
Vitamin C 0.6mg
1%
Calcium 380mg
38%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.