Freshens Italiano Mac & Cheese

Nutrition Summary

Energy
780 cal
Fat
40g
Sat. fat
18g
Carbs
72g
Protein
36g
DI*
DI*
62%
DI*
90%
DI*
24%
DI*
72%

There are 780 calories in a 1 order serving of Freshens Italiano Mac & Cheese. Calorie breakdown: 45.5% fat, 36.4% carbs, 18.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 780 calories of Freshens Italiano Mac & Cheese ?

  • Swimming

    66 minutes

  • Jogging

    90 minutes

  • Cycling

    118 minutes

  • Walking

    218 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

780
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Freshens location.

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Recipe for Freshens's Italiano Mac & Cheese

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Nutrition Facts

1 order = 486 g
Serving size
1 order (486 g)
Amount per serving
Calories
780 (3,264 kJ)
% Daily Value *
Total Fat 40g
62%
Saturated Fat 18g
90%
Trans Fat 0g
Cholesterol 100mg
33%
Sodium 1,620mg
68%
Total Carbohydrate 72g
24%
Dietary Fiber 5g
20%
Total Sugars 11g
Protein 36g
72%
Vitamin A 0.2mg
25%
Vitamin C 12mg
20%
Calcium 540mg
54%
Iron 4.5mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.