Fresh To Order Asian Crunch on Ciabatta Panini

Nutrition Summary

Energy
470 cal
Fat
11g
Sat. fat
1g
Carbs
77g
Protein
25g
DI*
DI*
17%
DI*
5%
DI*
26%
DI*
50%

There are 470 calories in a 1 Each serving of Fresh To Order Asian Crunch on Ciabatta Panini. Calorie breakdown: 19.5% fat, 60.7% carbs, 19.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 470 calories of Fresh To Order Asian Crunch on Ciabatta Panini ?

  • Swimming

    40 minutes

  • Jogging

    54 minutes

  • Cycling

    71 minutes

  • Walking

    131 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

470
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Fresh To Order location.


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Nutrition Facts

Serving size
1 Each
Amount per serving
Calories
470 (1,966 kJ)
% Daily Value *
Total Fat 11g
17%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 920mg
38%
Total Carbohydrate 77g
26%
Dietary Fiber 7g
28%
Total Sugars 0g
Protein 25g
50%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.