Fresh City Fresh Market Breakfast Scramble

Nutrition Summary

Energy
293 cal
Fat
14g
Sat. fat
6.6g
Carbs
25g
Protein
17g
DI*
DI*
22%
DI*
33%
DI*
8%
DI*
34%

There are 293 calories in a 1 scramble serving of Fresh City Fresh Market Breakfast Scramble. Calorie breakdown: 42.9% fat, 34.0% carbs, 23.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 293 calories of Fresh City Fresh Market Breakfast Scramble ?

  • Swimming

    25 minutes

  • Jogging

    34 minutes

  • Cycling

    44 minutes

  • Walking

    82 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

293
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Fresh City location.


More Food from Fresh City


Recipe for Fresh City's Fresh Market Breakfast Scramble

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Nutrition Facts

Serving size
1 scramble
Amount per serving
Calories
293 (1,226 kJ)
% Daily Value *
Total Fat 14g
22%
Saturated Fat 7g
33%
Trans Fat 0g
Cholesterol 242mg
81%
Sodium 738mg
31%
Total Carbohydrate 25g
8%
Dietary Fiber 3g
12%
Total Sugars 4g
Protein 17g
34%
Vitamin A 0.2mg
24%
Vitamin C 43.2mg
72%
Calcium 190mg
19%
Iron 2.0mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.