Flavors NYC Oatmeal w/Skim Milk
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 210 calories in a 1 12oz oatmeal serving of Flavors NYC Oatmeal w/Skim Milk. Calorie breakdown: 12.8% fat, 70.1% carbs, 17.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 210 calories of Flavors NYC Oatmeal w/Skim Milk ?
-
Swimming
18 minutes
-
Jogging
24 minutes
-
Cycling
32 minutes
-
Walking
59 minutes
Calorie Breakdown
210
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from Flavors NYC
- South Beach Salad
- Buffalo Chicken
- Chicken Soup with Kale and Quinoa Soup - 8oz
- Chicken Gumbo Soup - 8oz
- 5 Star Mushroom Soup - 8oz
Recipe for Flavors NYC's Oatmeal w/Skim Milk
Currently there is no recipe available for Flavors NYC Oatmeal w/Skim Milk, however here are some other copycat recipes you might be interested in:
- Golden Corral Carrot and Raisin Salad Recipe
- Golden Corral Meatloaf Recipe
- Golden Corral Ham and Bean Soup Recipe
Flavors NYC Deals & Coupons
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Nutrition Facts
Serving size
1 12oz oatmeal
Amount per serving
Calories
210
(879 kJ)
Calories from Fat
30
% Daily Value *
Total Fat 3g
5%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 37g
12%
Dietary Fiber 6g
24%
Total Sugars 1g
Protein 9g
18%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%