Firehouse Subs Spicy Cajun Chicken - Large

Nutrition Summary

Energy
1170 cal
Fat
55g
Sat. fat
14g
Carbs
88g
Protein
82g
DI*
DI*
85%
DI*
70%
DI*
29%
DI*
164%

There are 1170 calories in a 1 Sub serving of Firehouse Subs Spicy Cajun Chicken - Large. Calorie breakdown: 42.1% fat, 30.0% carbs, 27.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1170 calories of Firehouse Subs Spicy Cajun Chicken - Large ?

  • Swimming

    99 minutes

  • Jogging

    135 minutes

  • Cycling

    177 minutes

  • Walking

    327 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1170
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Firehouse Subs location.


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Recipe for Firehouse Subs's Spicy Cajun Chicken - Large

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Nutrition Facts

Serving size
1 Sub
Amount per serving
Calories
1,170 (4,895 kJ)
% Daily Value *
Total Fat 55g
85%
Saturated Fat 14g
70%
Trans Fat 0g
Cholesterol 225mg
75%
Sodium 3,670mg
153%
Total Carbohydrate 88g
29%
Dietary Fiber 5g
20%
Total Sugars 7g
Protein 82g
164%
Vitamin A 0.2mg
25%
Vitamin C 4.8mg
8%
Calcium 500mg
50%
Iron 5.4mg
30%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.