Firehouse Subs Hook & Ladder - Large

Nutrition Summary

Energy
1140 cal
Fat
56g
Sat. fat
14g
Carbs
101g
Protein
62g
DI*
DI*
86%
DI*
70%
DI*
34%
DI*
124%

There are 1140 calories in a 1 Sub serving of Firehouse Subs Hook & Ladder - Large. Calorie breakdown: 43.6% fat, 34.9% carbs, 21.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1140 calories of Firehouse Subs Hook & Ladder - Large ?

  • Swimming

    97 minutes

  • Jogging

    131 minutes

  • Cycling

    173 minutes

  • Walking

    318 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1140
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Firehouse Subs location.


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Recipe for Firehouse Subs's Hook & Ladder - Large

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Nutrition Facts

Serving size
1 Sub
Amount per serving
Calories
1,140 (4,770 kJ)
% Daily Value *
Total Fat 56g
86%
Saturated Fat 14g
70%
Trans Fat 0g
Cholesterol 130mg
43%
Sodium 3,040mg
127%
Total Carbohydrate 101g
34%
Dietary Fiber 5g
20%
Total Sugars 23g
Protein 62g
124%
Vitamin A 0.2mg
25%
Vitamin C 9mg
15%
Calcium 400mg
40%
Iron 6.3mg
35%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.