Firehouse Subs Firehouse Chopped Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 130 calories in a 1 salad serving of Firehouse Subs Firehouse Chopped Salad. Calorie breakdown: 39.1% fat, 31.9% carbs, 29.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 130 calories of Firehouse Subs Firehouse Chopped Salad ?
-
Swimming
11 minutes
-
Jogging
15 minutes
-
Cycling
20 minutes
-
Walking
36 minutes
Calorie Breakdown
130
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Firehouse Subs location.
More Food from Firehouse Subs
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- Asiago Cheese (shredded)
- Catering Salad Deluxe Platter Chicken Salad
- Ham - Small
- Canadian House Salad Chopped
Recipe for Firehouse Subs's Firehouse Chopped Salad
Currently there is no recipe available for Firehouse Subs Firehouse Chopped Salad, however here are some other copycat recipes you might be interested in:
- Golden Corral Rice Pilaf Recipe
- Golden Corral Chipotle Chicken Recipe
- Golden Corral Spinach Marie Recipe
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Nutrition Facts
Serving size
1 salad
Amount per serving
Calories
130
(544 kJ)
% Daily Value *
Total Fat 6g
9%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 650mg
27%
Total Carbohydrate 11g
4%
Dietary Fiber 5g
20%
Total Sugars 4g
Protein 10g
20%
Vitamin A 2.8mg
310%
Vitamin C 24mg
40%
Calcium 230mg
23%
Iron 1.8mg
10%