Firehouse Subs Chicken Breast - Small

Nutrition Summary

Energy
370 cal
Fat
18g
Sat. fat
4g
Carbs
29g
Protein
23g
DI*
DI*
28%
DI*
20%
DI*
10%
DI*
46%

There are 370 calories in a 1 Sub serving of Firehouse Subs Chicken Breast - Small. Calorie breakdown: 43.8% fat, 31.4% carbs, 24.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 370 calories of Firehouse Subs Chicken Breast - Small ?

  • Swimming

    31 minutes

  • Jogging

    43 minutes

  • Cycling

    56 minutes

  • Walking

    103 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

370
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Firehouse Subs location.


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Recipe for Firehouse Subs's Chicken Breast - Small

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Nutrition Facts

Serving size
1 Sub
Amount per serving
Calories
370 (1,548 kJ)
% Daily Value *
Total Fat 18g
28%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 1,200mg
50%
Total Carbohydrate 29g
10%
Dietary Fiber 2g
8%
Total Sugars 4g
Protein 23g
46%
Vitamin A 0.1mg
8%
Vitamin C 3.6mg
6%
Calcium 150mg
15%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.